The yoga mat provides an excellent ono-slip surface ideal for yoga practice and stretching routines.This top quality yoga mat is twice as thick as a regular yoga mat.The mat has an extra-cushioned.airy surface,providing comfort and protection during specific yoga poses.The mat easily orlls up for srorage and wipes clean with a damp towel.We have 2 kind of mat.they all come with a fold out yoga pssition position poster to get you started.