Garlic (also known as Allium sativum) is a herb used in the treatment of various medical challenges. It is a specie of the lily or Allium family. Other close relatives to Garlic are Onion, Shallot, Leek and Chives.
Garlic has been proved to be good for the health and in curing various health problems. It provides various nutrients and minerals such as vitamins, enzymes, amino acids, sulphur compounds and natural sugars to the body system. It is also used to make garlic powder. Garlic power which is a dehydrated and grounded garlic is commonly used as a seasoning or spice for cooking.
Garlic is a rich source of sulphur. The sulphur compounds are responsible for garlics pervasive and pungent smell and are also the source of its health benefits. Garlic has a lot of health benefits but also has a side effects of causing bad breadth and eating too much of it has negative effect on the digestive system.
Garlic has been proved to be good for the health and in curing various health problems. It provides various nutrients and minerals such as vitamins, enzymes, amino acids, sulphur compounds and natural sugars to the body system. It is also used to make garlic powder. Garlic power which is a dehydrated and grounded garlic is commonly used as a seasoning or spice for cooking.
Garlic is a rich source of sulphur. The sulphur compounds are responsible for garlics pervasive and pungent smell and are also the source of its health benefits. Garlic has a lot of health benefits but also has a side effects of causing bad breadth and eating too much of it has negative effect on the digestive system.
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Bitter Kola, Cassava and Yam, Cashew Nuts, Sesame Seeds